| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Swim |
Base/Endurance |
Free Style |
3400.0 yd |
1:00:00 |
31:04 |
 |
| 8/13/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/2/2015 |
Swim |
Ironman Boulder |
Free Style |
2.4 mi |
1:16:00 |
31:40 |
|
| 7/30/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
43:00 |
30:17 |
|
| 7/25/2015 |
Swim |
Base/Endurance |
Free Style |
3100.0 yd |
56:00 |
31:48 |
|
| 7/21/2015 |
Swim |
Base/Endurance |
Free Style |
4500.0 yd |
1:20:00 |
31:18 |
|
| 7/17/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 7/14/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 7/11/2015 |
Swim |
Base/Endurance |
Free Style |
4200.0 yd |
1:15:00 |
31:26 |
|
| 7/8/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 7/5/2015 |
Swim |
Base/Endurance |
Free Style |
4500.0 yd |
1:20:00 |
31:18 |
|
| 7/2/2015 |
Swim |
Base/Endurance |
Free Style |
3100.0 yd |
1:00:00 |
34:04 |
|
| 6/26/2015 |
Swim |
Base/Endurance |
Free Style |
4600.0 yd |
1:20:00 |
30:37 |
|
| 6/25/2015 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
38:00 |
31:51 |
|
| 6/23/2015 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
35:00 |
29:21 |
|
| 6/21/2015 |
Swim |
Base/Endurance |
Free Style |
3300.0 yd |
1:00:00 |
32:01 |
|
| 6/20/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:05:00 |
32:42 |
|
| 6/15/2015 |
Swim |
Base/Endurance |
Free Style |
4300.0 yd |
1:15:00 |
30:42 |
|
| 6/11/2015 |
Swim |
Base/Endurance |
Free Style |
4500.0 yd |
1:25:00 |
33:15 |
|
| 6/9/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:05:00 |
32:42 |
|
| 6/4/2015 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
58:00 |
34:02 |
|
| 6/1/2015 |
Swim |
Base/Endurance |
Free Style |
4100.0 yd |
1:18:00 |
33:29 |
|
| 5/30/2015 |
Swim |
Base/Endurance |
Free Style |
4100.0 yd |
1:15:00 |
32:12 |
|
| 5/28/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 5/26/2015 |
Swim |
Base/Endurance |
Free Style |
4300.0 yd |
1:20:00 |
32:45 |
|
| 5/24/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 5/21/2015 |
Swim |
Base/Endurance |
Free Style |
3200.0 yd |
55:00 |
30:16 |
|
| 5/19/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:04:00 |
32:11 |
|
| 5/14/2015 |
Swim |
Base/Endurance |
Free Style |
2700.0 yd |
50:00 |
32:36 |
|
| 5/12/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 5/6/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 5/5/2015 |
Swim |
Base/Endurance |
Free Style |
1700.0 yd |
30:00 |
31:04 |
|
| 4/16/2015 |
Swim |
Base/Endurance |
Free Style |
2700.0 yd |
48:00 |
31:18 |
|
| 4/14/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:02:00 |
31:11 |
|
| 4/9/2015 |
Swim |
Base/Endurance |
Free Style |
3100.0 yd |
56:00 |
31:48 |
|
| 4/7/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 4/2/2015 |
Swim |
Base/Endurance |
Free Style |
3500.0 yd |
1:03:00 |
31:41 |
|
| 4/2/2015 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 3/27/2015 |
Swim |
Base/Endurance |
Free Style |
2700.0 yd |
50:00 |
32:36 |
|
| 3/26/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 3/23/2015 |
Swim |
Base/Endurance |
Free Style |
3100.0 yd |
56:00 |
31:48 |
|
| 3/19/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 3/18/2015 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 3/15/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
36:00 |
31:41 |
|
| 3/9/2015 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 3/6/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
36:00 |
31:41 |
|
| 3/4/2015 |
Swim |
Base/Endurance |
Free Style |
2600.0 yd |
45:00 |
30:28 |
|
| 2/27/2015 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
36:00 |
30:11 |
|
| 2/25/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/25/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
38:00 |
33:27 |
|
| 2/24/2015 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 2/18/2015 |
Swim |
Base/Endurance |
Free Style |
2400.0 yd |
43:00 |
31:33 |
|
| 2/16/2015 |
Swim |
Base/Endurance |
Free Style |
2700.0 yd |
47:00 |
30:39 |
|
| 2/5/2015 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 2/3/2015 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 1/26/2015 |
Swim |
Base/Endurance |
Free Style |
2600.0 yd |
50:00 |
33:51 |
|
| 1/19/2015 |
Swim |
Base/Endurance |
Free Style |
2400.0 yd |
50:00 |
36:41 |
|
| 1/15/2015 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
37:00 |
32:34 |
|
| 1/13/2015 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 1/7/2015 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 1/3/2015 |
Swim |
Base/Endurance |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 12/31/2014 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 12/29/2014 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
40:00 |
32:01 |
|
| 12/28/2014 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 12/23/2014 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 12/20/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
37:00 |
31:01 |
|
| 12/17/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 12/15/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 12/11/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 12/10/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 12/8/2014 |
Swim |
Base/Endurance |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 12/6/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 12/2/2014 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 11/29/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
48:00 |
33:48 |
|
| 11/28/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 11/24/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 11/23/2014 |
Swim |
Base/Endurance |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 11/21/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 11/20/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 11/11/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 11/10/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 11/1/2014 |
Swim |
Base/Endurance |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 10/29/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 10/28/2014 |
Swim |
Base/Endurance |
Free Style |
2300.0 yd |
45:00 |
34:27 |
|
| 10/25/2014 |
Swim |
Base/Endurance |
Free Style |
2200.0 yd |
45:00 |
36:01 |
|
| 10/6/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/22/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/19/2014 |
Swim |
Base/Endurance |
Free Style |
1800.0 yd |
34:00 |
33:15 |
|
| 9/18/2014 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
38:00 |
33:27 |
|
| 9/17/2014 |
Swim |
Base/Endurance |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 9/2/2014 |
Swim |
Base/Endurance |
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 8/31/2014 |
Swim |
Base/Endurance |
Free Style |
52900.0 yd |
18:00:00 |
35:56 |
|
| 12/27/2013 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 12/23/2013 |
Swim |
Base/Endurance |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 12/21/2013 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 12/18/2013 |
Swim |
Base/Endurance |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 12/14/2013 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/10/2013 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/9/2013 |
Swim |
Base/Endurance |
Free Style |
1800.0 yd |
35:00 |
34:14 |
|
| 11/27/2013 |
Swim |
Base/Endurance |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
|