| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Base/Endurance |
Easy |
5.0 mi |
45:00 |
8:58 |
 |
| 12/30/2012 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/22/2012 |
Run |
Base/Endurance |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/16/2012 |
Run |
Base/Endurance |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 12/15/2012 |
Run |
Base/Endurance |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/13/2012 |
Run |
Base/Endurance |
Interval |
5.6 mi |
50:00 |
8:56 |
|
| 12/11/2012 |
Run |
Base/Endurance |
Tempo |
5.7 mi |
50:00 |
8:47 |
|
| 12/9/2012 |
Run |
Base/Endurance |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/8/2012 |
Run |
Base/Endurance |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/6/2012 |
Run |
Base/Endurance |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/4/2012 |
Run |
Base/Endurance |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/2/2012 |
Run |
Base/Endurance |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/30/2012 |
Run |
Base/Endurance |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/28/2012 |
Run |
Base/Endurance |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/26/2012 |
Run |
Base/Endurance |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 11/25/2012 |
Run |
Base/Endurance |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/22/2012 |
Run |
Base/Endurance |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 11/20/2012 |
Run |
Base/Endurance |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 11/18/2012 |
Run |
Base/Endurance |
Easy |
11.0 mi |
1:44:00 |
9:28 |
|
| 11/16/2012 |
Run |
Base/Endurance |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/15/2012 |
Run |
Base/Endurance |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/11/2012 |
Run |
Base/Endurance |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 11/8/2012 |
Run |
Base/Endurance |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/6/2012 |
Run |
Base/Endurance |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/4/2012 |
Run |
Base/Endurance |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/1/2012 |
Run |
Base/Endurance |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/31/2012 |
Run |
Base/Endurance |
Easy |
5.4 mi |
50:00 |
9:12 |
|
| 10/28/2012 |
Run |
Base/Endurance |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 10/26/2012 |
Run |
Base/Endurance |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 10/23/2012 |
Run |
Base/Endurance |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/19/2012 |
Run |
Base/Endurance |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/27/2012 |
Run |
Base/Endurance |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 9/23/2012 |
Run |
Base/Endurance |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/19/2012 |
Run |
Base/Endurance |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/16/2012 |
Run |
Base/Endurance |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/14/2012 |
Run |
Base/Endurance |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 9/12/2012 |
Run |
Base/Endurance |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/11/2012 |
Run |
Base/Endurance |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/3/2012 |
Run |
Base/Endurance |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/25/2012 |
Run |
Base/Endurance |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/23/2012 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/21/2012 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/14/2012 |
Run |
Base/Endurance |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 8/12/2012 |
Run |
Base/Endurance |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 8/9/2012 |
Run |
Base/Endurance |
Tempo |
7.3 mi |
1:05:00 |
8:55 |
|
| 10/31/2011 |
Run |
Base/Endurance |
Easy |
5.4 mi |
50:00 |
9:12 |
|
|