| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2011 |
Run |
Base/Endurance |
Tempo |
8.2 mi |
1:05:00 |
7:55 |
 |
| 3/29/2011 |
Run |
Base/Endurance |
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
| 4/21/2011 |
Run |
Base/Endurance |
Interval |
8.1 mi |
1:05:00 |
8:02 |
|
| 4/26/2011 |
Run |
Base/Endurance |
Tempo |
8.0 mi |
1:05:00 |
8:06 |
|
| 4/23/2011 |
Run |
Base/Endurance |
Easy |
3.8 mi |
30:30 |
8:07 |
|
| 4/19/2011 |
Run |
Base/Endurance |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/27/2011 |
Run |
Base/Endurance |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 3/8/2011 |
Run |
Base/Endurance |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/17/2011 |
Run |
Base/Endurance |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/30/2011 |
Run |
Base/Endurance |
Tempo |
7.8 mi |
1:05:00 |
8:19 |
|
| 3/16/2011 |
Run |
Base/Endurance |
Interval |
7.2 mi |
1:00:00 |
8:24 |
|
| 3/20/2011 |
Run |
Base/Endurance |
Interval |
8.3 mi |
1:10:00 |
8:28 |
|
| 3/31/2011 |
Run |
Base/Endurance |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/6/2011 |
Run |
Base/Endurance |
Tempo |
5.9 mi |
50:00 |
8:32 |
|
| 3/1/2011 |
Run |
Base/Endurance |
Interval |
6.4 mi |
55:00 |
8:33 |
|
| 4/10/2011 |
Run |
Base/Endurance |
Interval |
7.3 mi |
1:02:00 |
8:34 |
|
| 2/19/2011 |
Run |
Base/Endurance |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/24/2011 |
Run |
Base/Endurance |
Long |
8.1 mi |
1:10:00 |
8:37 |
|
| 5/5/2011 |
Run |
Base/Endurance |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 4/12/2011 |
Run |
Base/Endurance |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 3/6/2011 |
Run |
Base/Endurance |
Interval |
7.4 mi |
1:05:00 |
8:45 |
|
| 2/20/2011 |
Run |
Base/Endurance |
Tempo |
6.8 mi |
1:00:00 |
8:47 |
|
| 2/24/2011 |
Run |
Base/Endurance |
Long |
6.8 mi |
1:00:00 |
8:47 |
|
| 2/26/2011 |
Run |
Base/Endurance |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 4/5/2011 |
Run |
Base/Endurance |
Long |
10.8 mi |
1:35:00 |
8:48 |
|
| 4/24/2011 |
Run |
Base/Endurance |
Long |
10.5 mi |
1:32:30 |
8:49 |
|
| 2/8/2011 |
Run |
Base/Endurance |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 4/2/2011 |
Run |
Base/Endurance |
Interval |
7.3 mi |
1:05:00 |
8:52 |
|
| 3/3/2011 |
Run |
Base/Endurance |
Long |
10.1 mi |
1:30:00 |
8:54 |
|
| 4/14/2011 |
Run |
Base/Endurance |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/15/2011 |
Run |
Base/Endurance |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 5/12/2011 |
Run |
Base/Endurance |
Easy |
4.3 mi |
38:10 |
8:57 |
|
| 2/10/2011 |
Run |
Base/Endurance |
Long |
8.2 mi |
1:13:00 |
8:58 |
|
| 4/7/2011 |
Run |
Base/Endurance |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/13/2011 |
Run |
Base/Endurance |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/25/2011 |
Run |
Base/Endurance |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/17/2011 |
Run |
Base/Endurance |
Long |
8.8 mi |
1:20:00 |
9:08 |
|
| 3/12/2011 |
Run |
Base/Endurance |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 4/3/2011 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 2/12/2011 |
Run |
Base/Endurance |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 4/15/2011 |
Run |
Base/Endurance |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/10/2011 |
Run |
Base/Endurance |
Long |
9.7 mi |
1:30:00 |
9:15 |
|
| 5/29/2011 |
Run |
Base/Endurance |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/26/2011 |
Run |
Base/Endurance |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/22/2011 |
Run |
Base/Endurance |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 3/4/2011 |
Run |
Base/Endurance |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/22/2011 |
Run |
Base/Endurance |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 2/13/2011 |
Run |
Base/Endurance |
Easy |
5.8 mi |
55:00 |
9:27 |
|
| 3/18/2011 |
Run |
Base/Endurance |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/2/2011 |
Run |
Base/Endurance |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 6/1/2011 |
Run |
Base/Endurance |
Easy |
3.6 mi |
35:00 |
9:47 |
|
|