| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.8 mi |
7:49 |
10:26 |
 |
| 2/3/2015 |
Run |
WCCC Fitness Center |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:57 |
10:37 |
|
| 1/29/2015 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
33:43 |
10:47 |
|
| 1/27/2015 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/24/2015 |
Run |
WCCC Fitness Center |
Tempo |
3.1 mi |
29:24 |
9:24 |
|
| 1/22/2015 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 1/15/2015 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
37:22 |
11:57 |
|
| 1/8/2015 |
Run |
WCCC Fitness Center |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/30/2014 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 12/26/2014 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 12/18/2014 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
18:04 |
10:20 |
|
| 12/11/2014 |
Run |
WCCC Fitness Center |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 12/4/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 11/25/2014 |
Run |
WCCC Fitness Center |
Easy |
0.6 mi |
5:31 |
8:46 |
|
| 11/20/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
9:18 |
12:25 |
|
| 11/11/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 11/8/2014 |
Run |
FH - Barry's Auto |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 11/6/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 11/3/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 10/25/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.6 mi |
50:46 |
19:19 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 10/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 8/21/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.3 mi |
20:38 |
15:45 |
|
| 8/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
2.0 mi |
33:36 |
16:49 |
|
| 8/10/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.1 mi |
40:49 |
19:55 |
|
| 7/31/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 7/19/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 7/12/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
1.0 mi |
19:35 |
19:24 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
0.5 mi |
10:24 |
20:01 |
|
| 6/30/2014 |
Run |
Hechtman |
Fitness Walk |
1.1 mi |
16:08 |
14:41 |
|
| 5/18/2014 |
Run |
Hines Drive |
Long |
7.0 mi |
1:25:42 |
12:15 |
|
| 5/4/2014 |
Run |
Hines Drive |
Easy |
6.4 mi |
1:15:55 |
11:51 |
|
| 4/24/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 4/13/2014 |
Run |
Hines Drive |
Long |
14.0 mi |
2:27:46 |
10:34 |
|
| 4/6/2014 |
Run |
Hines Drive |
Long |
13.3 mi |
2:18:17 |
10:27 |
|
| 3/15/2014 |
Run |
WCCC Fitness Center |
Long |
13.1 mi |
2:13:59 |
10:13 |
|
| 3/9/2014 |
Run |
WCCC Fitness Center |
Long |
9.1 mi |
1:38:09 |
10:45 |
|
| 3/9/2014 |
Run |
WCCC Fitness Center |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
8.8 mi |
1:30:18 |
10:20 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
1.3 mi |
12:03 |
9:39 |
|
| 2/22/2014 |
Run |
WCCC Fitness Center |
Long |
11.0 mi |
1:59:47 |
10:54 |
|
| 2/22/2014 |
Run |
WCCC Fitness Center |
Long |
2.1 mi |
21:08 |
9:56 |
|
| 2/16/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 2/2/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/25/2014 |
Run |
WCCC Fitness Center |
Long |
10.3 mi |
1:46:05 |
10:21 |
|
| 1/21/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/14/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 1/9/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 12/26/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 12/15/2013 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
35:53 |
11:28 |
|
| 12/5/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
16:21 |
9:21 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 11/12/2013 |
Run |
Hines LightFest |
Easy |
5.1 mi |
48:41 |
9:35 |
|
| 11/11/2013 |
Run |
Hines Drive |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 11/9/2013 |
Run |
Hines Drive |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 10/27/2013 |
Run |
Cherry Hill |
Easy |
6.3 mi |
1:16:56 |
12:19 |
|
| 9/26/2013 |
Run |
AA-Gallup Park |
Easy |
5.6 mi |
59:15 |
10:33 |
|
| 9/15/2013 |
Run |
Hines Drive |
Easy |
4.2 mi |
49:27 |
11:55 |
|
| 8/31/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
3.1 mi |
39:32 |
12:41 |
|
| 8/15/2013 |
Run |
AA-Gallup Park -- Arboretum |
Hill |
4.0 mi |
45:56 |
11:23 |
|
| 8/8/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 7/18/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
48:52 |
9:47 |
|