| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2012 |
Run |
WCCC Fitness Center |
Race or TT |
3.1 mi |
23:48 |
7:40 |
 |
| 2/14/2012 |
Run |
WCCC Fitness Center |
Tempo |
2.5 mi |
19:35 |
7:51 |
|
| 2/7/2012 |
Run |
WCCC Fitness Center |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Tempo |
1.0 mi |
8:07 |
8:08 |
|
| 12/22/2011 |
Run |
WCCC Fitness Center |
Tempo |
6.3 mi |
52:23 |
8:23 |
|
| 3/25/2014 |
Run |
WCCC Fitness Center |
Tempo |
1.5 mi |
12:42 |
8:29 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 11/25/2014 |
Run |
WCCC Fitness Center |
Easy |
0.6 mi |
5:31 |
8:46 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.5 mi |
22:09 |
8:52 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
0.4 mi |
3:17 |
8:54 |
|
| 1/31/2012 |
Run |
WCCC Fitness Center |
Tempo |
6.3 mi |
56:12 |
9:00 |
|
| 12/6/2011 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Interval |
3.1 mi |
28:39 |
9:10 |
|
| 1/19/2014 |
Run |
WCCC Fitness Center |
Easy |
2.3 mi |
20:49 |
9:16 |
|
| 1/12/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/5/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
16:21 |
9:21 |
|
| 12/4/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 12/8/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
58:34 |
9:23 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 12/2/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
7:02 |
9:24 |
|
| 1/24/2015 |
Run |
WCCC Fitness Center |
Tempo |
3.1 mi |
29:24 |
9:24 |
|
| 2/7/2012 |
Run |
WCCC Fitness Center |
Cooldown |
2.0 mi |
18:47 |
9:24 |
|
| 2/14/2012 |
Run |
WCCC Fitness Center |
Cooldown |
1.8 mi |
16:29 |
9:26 |
|
| 2/16/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 2/14/2012 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
18:56 |
9:29 |
|
| 12/1/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:16 |
9:29 |
|
| 12/20/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:23 |
9:31 |
|
| 1/17/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:24 |
9:31 |
|
| 12/27/2011 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:30 |
9:32 |
|
| 1/19/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 11/26/2014 |
Run |
WCCC Fitness Center |
Easy |
0.9 mi |
8:21 |
9:30 |
|
| 1/16/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
59:47 |
9:34 |
|
| 2/9/2014 |
Run |
WCCC Fitness Center |
Long |
2.6 mi |
25:16 |
9:37 |
|
| 11/26/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 3/9/2014 |
Run |
WCCC Fitness Center |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
1.3 mi |
12:03 |
9:39 |
|
| 12/9/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:39 |
9:40 |
|
| 12/26/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/31/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 2/25/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 12/16/2014 |
Run |
WCCC Fitness Center |
Easy |
1.1 mi |
10:58 |
9:42 |
|
| 2/6/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 1/28/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 12/17/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/7/2012 |
Run |
WCCC Fitness Center |
Warmup |
2.3 mi |
21:55 |
9:45 |
|
| 2/11/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 12/11/2014 |
Run |
WCCC Fitness Center |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 1/9/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 1/21/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/22/2015 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Warmup |
3.0 mi |
29:19 |
9:47 |
|
| 4/15/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 3/11/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 3/4/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/14/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 12/23/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/6/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:01:27 |
9:50 |
|
| 3/20/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:01:29 |
9:51 |
|
| 1/23/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:01:31 |
9:51 |
|
| 12/30/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 3/25/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:51 |
9:52 |
|
| 1/20/2015 |
Run |
WCCC Fitness Center |
Easy |
2.4 mi |
23:28 |
9:52 |
|
| 2/4/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 2/13/2014 |
Run |
WCCC Fitness Center |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 3/13/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:01:43 |
9:53 |
|
| 12/23/2014 |
Run |
WCCC Fitness Center |
Easy |
1.4 mi |
13:40 |
9:55 |
|
| 3/27/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 2/25/2012 |
Run |
WCCC Fitness Center |
Long |
15.0 mi |
2:28:51 |
9:56 |
|
| 2/20/2014 |
Run |
WCCC Fitness Center |
Easy |
6.5 mi |
1:04:31 |
9:56 |
|
| 4/3/2014 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:02:03 |
9:56 |
|
| 1/6/2015 |
Run |
WCCC Fitness Center |
Easy |
1.6 mi |
16:11 |
9:56 |
|
| 1/15/2012 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/22/2014 |
Run |
WCCC Fitness Center |
Long |
2.1 mi |
21:08 |
9:56 |
|
| 3/18/2014 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
9:57 |
9:57 |
|
| 2/18/2014 |
Run |
WCCC Fitness Center |
Easy |
5.3 mi |
52:13 |
9:57 |
|
| 12/5/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/19/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 2/12/2015 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 1/27/2015 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/13/2015 |
Run |
WCCC Fitness Center |
Easy |
1.6 mi |
16:20 |
10:02 |
|
| 3/25/2014 |
Run |
WCCC Fitness Center |
Warmup |
2.5 mi |
25:03 |
10:02 |
|
| 3/18/2015 |
Run |
WCCC Fitness Center |
Long |
7.0 mi |
1:10:11 |
10:02 |
|
| 12/10/2011 |
Run |
WCCC Fitness Center |
Long |
9.6 mi |
1:36:32 |
10:04 |
|
| 1/7/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 12/8/2013 |
Run |
WCCC Fitness Center |
Long |
9.1 mi |
1:32:06 |
10:06 |
|
| 1/24/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:03:17 |
10:08 |
|
| 2/17/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 2/27/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 1/12/2014 |
Run |
WCCC Fitness Center |
Long |
8.0 mi |
1:21:27 |
10:11 |
|
| 3/15/2014 |
Run |
WCCC Fitness Center |
Long |
13.1 mi |
2:13:59 |
10:13 |
|
| 3/30/2014 |
Run |
WCCC Fitness Center |
Easy |
1.4 mi |
14:07 |
10:14 |
|
| 2/19/2015 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
32:01 |
10:14 |
|
| 2/11/2012 |
Run |
WCCC Fitness Center |
Long |
15.0 mi |
2:33:43 |
10:15 |
|
| 12/30/2014 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 3/4/2012 |
Run |
WCCC Fitness Center |
Easy |
6.3 mi |
1:04:08 |
10:16 |
|
| 12/24/2011 |
Run |
WCCC Fitness Center |
Long |
11.4 mi |
1:56:33 |
10:17 |
|
| 1/14/2012 |
Run |
WCCC Fitness Center |
Long |
10.0 mi |
1:42:54 |
10:18 |
|
| 3/27/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
51:28 |
10:18 |
|
|