| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
0.5 mi |
4:44 |
9:28 |
 |
| 7/12/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 7/19/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 10/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 10/25/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 11/3/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 11/6/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 11/8/2014 |
Run |
FH - Barry's Auto |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 11/11/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
0.5 mi |
10:24 |
20:01 |
|
| 11/25/2014 |
Run |
WCCC Fitness Center |
Easy |
0.6 mi |
5:31 |
8:46 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.6 mi |
6:32 |
10:22 |
|
| 11/20/2014 |
Run |
WCCC Fitness Center |
Easy |
0.8 mi |
9:18 |
12:25 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.8 mi |
7:49 |
10:26 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:57 |
10:37 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:56 |
10:35 |
|
| 12/4/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 2/17/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
10:32 |
10:33 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
10:48 |
10:48 |
|
| 2/23/2016 |
Run |
JCC Track |
Cooldown |
1.0 mi |
10:22 |
10:22 |
|
| 8/10/2017 |
Run |
FH-Stockton-Springbrook Loop |
Cooldown |
1.0 mi |
10:42 |
10:43 |
|
| 7/4/2014 |
Run |
Hines Drive |
Fitness Walk |
1.0 mi |
19:35 |
19:24 |
|
| 6/30/2014 |
Run |
Hechtman |
Fitness Walk |
1.1 mi |
16:08 |
14:41 |
|
| 7/31/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
1.3 mi |
12:03 |
9:39 |
|
| 12/11/2014 |
Run |
WCCC Fitness Center |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 8/21/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
1.3 mi |
20:38 |
15:45 |
|
| 4/26/2016 |
Run |
NODC Meadowbrook Rd |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
16:21 |
9:21 |
|
| 12/18/2014 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
18:04 |
10:20 |
|
| 8/14/2014 |
Run |
FH-Stockton-Springbrook Loop |
Fitness Walk |
2.0 mi |
33:36 |
16:49 |
|
| 12/26/2014 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 1/22/2015 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
21:13 |
10:37 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
21:09 |
10:35 |
|
| 2/23/2016 |
Run |
JCC Track |
Warmup |
2.0 mi |
20:49 |
10:25 |
|
| 2/23/2016 |
Run |
JCC Track |
Tempo |
2.0 mi |
17:59 |
9:00 |
|
| 8/10/2017 |
Run |
FH-Stockton-Springbrook Loop |
Warmup |
2.0 mi |
21:57 |
10:59 |
|
| 8/10/2017 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
17:51 |
8:56 |
|
| 2/20/2018 |
Run |
JCC Track |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 5/1/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 6/21/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 8/1/2019 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
2.0 mi |
22:14 |
11:08 |
|
| 8/10/2014 |
Run |
S.Lyon - Napier and 8 mile |
Fitness Walk |
2.1 mi |
40:49 |
19:55 |
|
| 2/22/2014 |
Run |
WCCC Fitness Center |
Long |
2.1 mi |
21:08 |
9:56 |
|
| 12/30/2014 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 1/27/2015 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.5 mi |
22:09 |
8:52 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Fitness Walk |
2.6 mi |
50:46 |
19:19 |
|
| 11/29/2015 |
Run |
Israel - Kfar Saba |
Fitness Walk |
2.7 mi |
52:02 |
19:21 |
|
| 1/8/2015 |
Run |
WCCC Fitness Center |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 11/11/2013 |
Run |
Hines Drive |
Easy |
3.1 mi |
34:37 |
11:08 |
|
| 4/2/2015 |
Run |
AA-Gallup Park |
Easy |
3.1 mi |
40:01 |
12:52 |
|
| 7/3/2015 |
Run |
Pinckney Path |
Easy |
3.1 mi |
40:18 |
12:58 |
|
| 5/26/2016 |
Run |
NODC + I-275 path |
Easy |
3.1 mi |
35:59 |
11:35 |
|
| 11/8/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:18 |
10:24 |
|
| 7/6/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 2/27/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 8/31/2013 |
Run |
FH-Scott/Ryan + Stockton-Springbrk |
Easy |
3.1 mi |
39:32 |
12:41 |
|
| 7/5/2015 |
Run |
Kensington |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 5/5/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:39 |
10:28 |
|
| 6/23/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
35:33 |
11:24 |
|
| 6/24/2018 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
34:57 |
11:13 |
|
| 12/15/2013 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
35:53 |
11:28 |
|
| 1/15/2015 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
37:22 |
11:57 |
|
| 1/24/2015 |
Run |
WCCC Fitness Center |
Tempo |
3.1 mi |
29:24 |
9:24 |
|
| 1/29/2015 |
Run |
WCCC Fitness Center |
Easy |
3.1 mi |
33:43 |
10:47 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Interval |
3.1 mi |
28:39 |
9:10 |
|
| 7/16/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
3.1 mi |
40:15 |
12:52 |
|
| 4/12/2015 |
Run |
S Lyon - 9 Mile & Chubb |
Easy |
3.1 mi |
40:21 |
12:51 |
|
| 2/4/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 1/13/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:21 |
10:55 |
|
| 1/14/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:16 |
10:53 |
|
| 1/20/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
35:38 |
11:19 |
|
| 1/21/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
34:50 |
11:04 |
|
| 3/8/2018 |
Run |
JCC Track |
Easy |
3.2 mi |
36:48 |
11:41 |
|
| 12/16/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
34:01 |
10:34 |
|
| 6/18/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
3.3 mi |
38:40 |
11:35 |
|
| 9/12/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/1/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.5 mi |
38:51 |
11:07 |
|
| 8/12/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 9/13/2015 |
Run |
Kensington |
Easy |
3.6 mi |
37:15 |
10:28 |
|
| 8/8/2013 |
Run |
AA-Gallup Park -- Arboretum |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 11/9/2013 |
Run |
Hines Drive |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 3/9/2014 |
Run |
WCCC Fitness Center |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 2/12/2015 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 2/22/2015 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 3/21/2015 |
Run |
Raleigh, NC |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 7/28/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 8/16/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 10/12/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/24/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 11/25/2015 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 1/8/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/18/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:40 |
10:11 |
|