| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.0 mi |
17:40 |
8:50 |
 |
| 11/25/2014 |
Run |
WCCC Fitness Center |
Easy |
0.6 mi |
5:31 |
8:46 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Tempo |
2.5 mi |
22:09 |
8:52 |
|
| 8/10/2017 |
Run |
FH-Stockton-Springbrook Loop |
Tempo |
2.0 mi |
17:51 |
8:56 |
|
| 2/23/2016 |
Run |
JCC Track |
Tempo |
2.0 mi |
17:59 |
9:00 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Interval |
3.1 mi |
28:39 |
9:10 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
16:21 |
9:21 |
|
| 12/4/2014 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 11/6/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 1/24/2015 |
Run |
WCCC Fitness Center |
Tempo |
3.1 mi |
29:24 |
9:24 |
|
| 7/12/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 7/6/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 11/11/2014 |
Run |
WHC - Basement |
Easy |
0.5 mi |
4:43 |
9:26 |
|
| 11/30/2013 |
Run |
WCCC Fitness Center |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 8/27/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 11/12/2013 |
Run |
Hines LightFest |
Easy |
5.1 mi |
48:41 |
9:35 |
|
| 10/24/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/9/2014 |
Run |
WCCC Fitness Center |
Long |
4.0 mi |
38:30 |
9:38 |
|
| 10/12/2015 |
Run |
JCC Track |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
1.3 mi |
12:03 |
9:39 |
|
| 12/26/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 4/24/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/8/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 8/1/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 7/23/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 12/11/2014 |
Run |
WCCC Fitness Center |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 1/9/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 1/21/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 4/1/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 1/22/2015 |
Run |
WCCC Fitness Center |
Easy |
2.0 mi |
19:32 |
9:47 |
|
| 7/18/2013 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 6/16/2015 |
Run |
FH-Scott/Ryan |
Easy |
5.0 mi |
49:09 |
9:48 |
|
| 8/13/2015 |
Run |
Hinesington (6 Mile/Northville Rd) |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 1/14/2014 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 11/3/2014 |
Run |
Munising Carmody Rd |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/28/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/17/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 10/18/2014 |
Run |
West Bloomfield Starbucks |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 11/8/2014 |
Run |
FH - Barry's Auto |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 8/16/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/31/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 2/22/2014 |
Run |
WCCC Fitness Center |
Long |
2.1 mi |
21:08 |
9:56 |
|
| 4/25/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 9/5/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
6.3 mi |
1:02:12 |
9:58 |
|
| 12/5/2013 |
Run |
WCCC Fitness Center |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 2/12/2015 |
Run |
WCCC Fitness Center |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 9/18/2016 |
Run |
Kensington & Hinesington |
Easy |
5.0 mi |
49:55 |
9:58 |
|
| 7/22/2017 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 4/9/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/4/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 1/27/2015 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/16/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/12/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/20/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 3/24/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 10/7/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 11/29/2015 |
Run |
Israel - Kfar Saba |
Easy |
4.3 mi |
42:46 |
10:04 |
|
| 9/17/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 7/19/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:08 |
|
| 7/31/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 10/25/2014 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
0.5 mi |
5:04 |
10:09 |
|
| 1/18/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:40 |
10:11 |
|
| 2/17/2015 |
Run |
WCCC Fitness Center |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 3/10/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 2/9/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 3/15/2014 |
Run |
WCCC Fitness Center |
Long |
13.1 mi |
2:13:59 |
10:13 |
|
| 3/24/2016 |
Run |
JCC Track |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 11/1/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 12/30/2014 |
Run |
WCCC Fitness Center |
Easy |
2.5 mi |
25:38 |
10:16 |
|
| 4/8/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 3/21/2015 |
Run |
Raleigh, NC |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 3/2/2014 |
Run |
WCCC Fitness Center |
Long |
8.8 mi |
1:30:18 |
10:20 |
|
| 12/18/2014 |
Run |
WCCC Fitness Center |
Easy |
1.8 mi |
18:04 |
10:20 |
|
| 7/11/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 1/25/2014 |
Run |
WCCC Fitness Center |
Long |
10.3 mi |
1:46:05 |
10:21 |
|
| 2/23/2016 |
Run |
JCC Track |
Cooldown |
1.0 mi |
10:22 |
10:22 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.6 mi |
6:32 |
10:22 |
|
| 1/26/2016 |
Run |
JCC Track |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 11/8/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:18 |
10:24 |
|
| 8/9/2015 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 10/6/2016 |
Run |
NODC Meadowbrook Rd |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 2/23/2016 |
Run |
JCC Track |
Warmup |
2.0 mi |
20:49 |
10:25 |
|
| 1/8/2015 |
Run |
WCCC Fitness Center |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 2/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
0.8 mi |
7:49 |
10:26 |
|
| 4/6/2014 |
Run |
Hines Drive |
Long |
13.3 mi |
2:18:17 |
10:27 |
|
| 11/22/2015 |
Run |
Israel - Hod HaSharon 4 Season's Park |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 4/20/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 5/5/2016 |
Run |
FH-Stockton-Springbrook Loop |
Easy |
3.1 mi |
32:39 |
10:28 |
|
| 9/13/2015 |
Run |
Kensington |
Easy |
3.6 mi |
37:15 |
10:28 |
|
| 2/5/2017 |
Run |
JCC Track |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Cooldown |
1.0 mi |
10:32 |
10:33 |
|
| 9/26/2013 |
Run |
AA-Gallup Park |
Easy |
5.6 mi |
59:15 |
10:33 |
|
| 9/26/2015 |
Run |
Cherry Hill |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 4/13/2014 |
Run |
Hines Drive |
Long |
14.0 mi |
2:27:46 |
10:34 |
|
| 12/16/2017 |
Run |
JCC Track |
Easy |
3.2 mi |
34:01 |
10:34 |
|
| 3/10/2015 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
21:09 |
10:35 |
|
| 2/24/2015 |
Run |
WCCC Fitness Center |
Warmup |
0.8 mi |
7:56 |
10:35 |
|
| 3/3/2015 |
Run |
WCCC Fitness Center |
Warmup |
2.0 mi |
21:13 |
10:37 |
|
| 4/9/2017 |
Run |
JCC Track |
Easy |
5.0 mi |
53:02 |
10:37 |
|