11/26/2011
10.1 mi
1:15:00
7:26 mi
No additional information was recorded for this entry.
warm up cool down with 4 mile tempo. went horrible. 6:22. 6;22, 6;33, 6;50. felt winded , legs were tired. wow that time off of hard runs is paying its toll. hopefully the dome is the cure. rough day today not sure why.