Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2016 Bike   Easy 30.0 mi 1:30:00 3:00
4/20/2016 Swim   Free Style 1.6 mi 55:00 34:23
4/19/2016 Run   Tempo 8.8 mi 1:02:15 7:03
4/19/2016 Swim   Free Style 2.0 mi 1:30:00 45:00
4/18/2016 Bike   Easy 28.0 mi 1:27:00 3:07
4/17/2016 Run   Default 13.1 mi 1:38:00 7:29
4/16/2016 Run   Default 7.5 mi 1:00:00 8:00
4/16/2016 Bike   Easy 17.5 mi 1:00:00 3:26
4/15/2016 Bike   Long 60.1 mi 3:18:00 3:18
4/14/2016 Run   Default 8.0 mi 1:02:00 7:45
4/14/2016 Swim   Free Style 1.4 mi 1:00:00 42:52
4/13/2016 Bike
spin bike
 Easy 30.0 mi 1:30:00 3:00
4/13/2016 Swim   Free Style 1.5 mi 53:00 35:20
4/12/2016 Run   Tempo 8.7 mi 1:02:00 7:06
4/12/2016 Swim   Free Style 2.0 mi 1:25:00 42:30
4/11/2016 Bike
spin bike
 Easy 24.0 mi 1:15:00 3:08
4/11/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00
4/10/2016 Run   Default 13.3 mi 1:38:25 7:24
4/10/2016 Bike   Easy 23.0 mi 1:23:00 3:37
4/10/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00
4/9/2016 Run   Default 3.0 mi 22:11 7:24
4/9/2016 Bike   Long 61.2 mi 3:08:00 3:05
4/9/2016 Swim   Back Stroke 1.7 mi 1:08:00 40:00
4/8/2016 Bike   Easy 23.0 mi 1:15:00 3:16
4/7/2016 Run   Tempo 10.0 mi 1:09:30 6:57
4/7/2016 Swim   Free Style 1.8 mi 1:15:00 41:40
4/6/2016 Run   Default 10.0 mi 1:18:30 7:51
4/6/2016 Bike   Easy 32.0 mi 1:45:00 3:17
4/5/2016 Run   Interval 10.0 mi 1:13:30 7:21
4/5/2016 Swim   Free Style 2.2 mi 1:24:00 38:11
4/4/2016 Run   Default 6.0 mi 48:00 8:00
4/4/2016 Swim   Free Style 1.1 mi 1:00:00 54:33
4/3/2016 Run   Default 9.0 mi 1:07:30 7:30
4/3/2016 Bike   Easy 30.0 mi 1:40:00 3:20
4/3/2016 Swim   Free Style 1.9 mi 1:15:00 39:29
4/2/2016 Run   Race 13.1 mi 1:25:03 6:30
4/2/2016 Run   Default 2.0 mi 15:30 7:45
4/2/2016 Bike   Easy 18.0 mi 1:03:00 3:30
4/2/2016 Swim   Free Style 1.0 mi 40:00 40:00
4/1/2016 Run   Default 2.5 mi 20:00 8:00
3/31/2016 Swim   Back Stroke 1.8 mi 1:30:00 50:00
3/30/2016 Run   Default 6.0 mi 46:00 7:40
3/30/2016 Bike   Easy 15.0 mi 45:00 3:00
3/29/2016 Run   Default 6.4 mi 45:00 7:02
3/29/2016 Swim   Free Style 1.7 mi 1:30:00 52:57
3/28/2016 Run   Default 6.2 mi 51:00 8:14
3/28/2016 Swim   Free Style 1.6 mi 1:10:00 43:45
3/27/2016 Run   Long 11.0 mi 1:21:30 7:25
3/27/2016 Bike   Easy 18.0 mi 1:05:00 3:37
3/27/2016 Swim   Free Style 1.8 mi 1:30:00 50:00
3/26/2016 Run   Default 3.1 mi 22:43 7:20
3/26/2016 Bike   Long 60.3 mi 3:20:00 3:20
3/25/2016 Run   Default 10.1 mi 1:22:00 8:08
3/24/2016 Run   Tempo 10.2 mi 1:12:20 7:06
3/24/2016 Swim   Free Style 1.6 mi 1:30:00 56:15
3/23/2016 Bike   Easy 36.0 mi 2:00:00 3:20
3/23/2016 Swim   Back Stroke 1.8 mi 1:15:00 41:40
3/22/2016 Run   Interval 10.0 mi 1:20:00 8:00
3/22/2016 Bike   Easy 11.0 mi 37:00 3:22
3/22/2016 Swim   Free Style 1.8 mi 1:30:00 50:00
3/21/2016 Run   Default 8.0 mi 1:02:00 7:45
3/21/2016 Bike   Easy 22.2 mi 1:16:25 3:27
3/20/2016 Run   Long 16.2 mi 1:56:20 7:13
3/20/2016 Bike   Easy 20.0 mi 1:06:00 3:18
3/19/2016 Run   Default 3.0 mi 23:00 7:40
3/19/2016 Bike   Easy 45.5 mi 2:50:00 3:45
3/19/2016 Swim   Back Stroke 2.0 mi 1:40:00 50:00
3/18/2016 Run   Default 10.0 mi 1:21:00 8:06
3/18/2016 Bike   Easy 15.0 mi 47:00 3:08
3/17/2016 Run   Tempo 11.0 mi 1:16:58 7:00
3/17/2016 Bike   Easy 11.0 mi 36:00 3:17
3/17/2016 Swim   Free Style 1.6 mi    
3/16/2016 Bike   Easy 11.0 mi 38:00 3:28
3/16/2016 Swim   Free Style 1.5 mi 57:00 38:00
3/15/2016 Run   Default 10.0 mi 1:21:30 8:09
3/15/2016 Bike   Easy 14.0 mi 45:00 3:13
3/15/2016 Swim   Free Style 1.7 mi 1:10:00 41:11
3/14/2016 Run   Default 10.1 mi 1:15:00 7:26
3/14/2016 Swim   Free Style 1.5 mi 57:00 38:00
3/13/2016 Run
little flock reverse
 Long 15.0 mi 1:53:30 7:34
3/13/2016 Bike   Easy 22.0 mi 1:14:00 3:22
3/12/2016 Run   Default 4.0 mi 30:30 7:38
3/12/2016 Bike   Easy 40.0 mi 2:09:00 3:14
3/12/2016 Swim   Free Style 1.8 mi 1:30:00 50:00
3/11/2016 Run
springdale
 Default 9.0 mi 1:11:00 7:54
3/11/2016 Bike   Easy 10.0 mi 33:00 3:18
3/10/2016 Run   Tempo 10.0 mi 1:10:30 7:03
3/10/2016 Bike   Easy 14.0 mi 45:00 3:13
3/10/2016 Swim   Free Style 2.1 mi 1:33:00 45:09
3/9/2016 Bike   Easy 20.0 mi 1:05:00 3:15
3/9/2016 Swim   Free Style 1.5 mi 54:00 36:00
3/8/2016 Run   Default 10.0 mi 1:19:58 8:00
3/8/2016 Bike   Easy 10.0 mi 32:00 3:12
3/8/2016 Swim   Free Style 1.5 mi 1:00:00 40:00
3/7/2016 Run   Interval 8.2 mi 58:00 7:05
3/7/2016 Swim   Free Style 1.5 mi 58:00 38:40
3/6/2016 Run   Long 16.0 mi 1:58:00 7:23
3/6/2016 Bike   Easy 19.2 mi 1:06:00 3:27
3/5/2016 Bike   Easy 50.0 mi 3:09:00 3:47
3/5/2016 Swim   Back Stroke 0.7 mi 30:00 44:47
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