Notes
ran an estimated 2 mile at 6:30 pace, 1 mile at 6:30 pace, 1/2 mile at 6:30 pace adn 1 400 at 5:55 pace. warm up and cool down. pretty certain these runs were fairly close to the range i mentioned. hamstring did not bother me. felt pretty good the whole time. legs are def feeling pretty fresh. well just some more tapering.