Notes
Good run today. Watch was fed from the start so just ran this baby. Ran with rob and Meagan and another guy as rob/Megan were doing a cut back run start at 7 min pace and then cutting pace every couple of miles. Kept up with them throug 9 and then they went a little quicker than I could handle. I struggled on the hills today. Pukes peak was tough as well as the hill at the end that we did 3 times. Legs felt good after not sore but lungs are not great as I am suffering from sore throat and start of chest cold. This did not effect my time. ran this 3 sec slower per mile than last year and I think I worked harder last year. So really am in about the same shape as last year which is good as we are just in spring. Hopefully I can stay healthy and progress a little more.