Notes
ran with chris, rob and brian. trying o do a 20 miler with a lot of goal race pace(6:30) in it. trails were not especially good so did some street running. The boys dragged my ass around today. tough run. i was spent by the end and the goal race pace miles i was on the edge of discomfort (sometimes in discomfort). but i made it through on my longest mileage week ever 90 miles so a very good effort. Thanks guys for helping pull me through as I could not have done that alone.