Notes
well the good news, i ran even pace, didn't fall and got a race under my belt to help with confidence with the next race. the bad news, got out slow a little tentative and was frustrated by the course with cars on the street that i thought we were allowed to run on. I didn't pick it up the second mile and did not push through hard at the end. rob passed me with less than 1/2 a mile left adn i did not even attempt to recapture the lead. so i was disappointed in my effort and really should have been at 6 min pace with the trail condition but was more like 6:14 pace. But, this one was just getting to the starting line and going at it again. i know last year when we did a little 5k and did poorly and i got down on myself it didn't really matter. i just need to do well on the dome workouts and get consistent with tempo and interval times and keep doing what i am doing and things will work out.