Notes
ran first 1 mile in 5:40 watch was not ready so maybe 5:38. not all out as it was rainy and inside lane had puddles, adn windy. pushed the last lap but really didn't want to see time becasue i knew it would be bad. 1/2 mile in 2:39 pshed 2nd lap a little more. didn't feel great before the run but with the weather it went well and served it's purpose to "get the cobwebs out"