Notes
thought about 2 min on off but could feel hammy pull when i increased the speed. not real pain but some tightness so i though tid back off and wait until saturday togo harder. very close to being able to go at it again. i am a little spooked as this is same hamstring i have hurt a few other times and it took a long time for it to get better. this is milder however. but it is bothering me psychologically as i feel very lazy and losing fitness by going easy on it rather than trying to push through.