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11/11/2011

6 mi

47:40

7:57 mi

No additional information was recorded for this entry.

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home course

Notes

foot felt great until mile 4 when i could feel it a bit. some swelling afterwards. hoping for a harder workout and 18 on sunday. i need to get back on it but not sure my toe joint is ready for it yet as it did swell a little with 6 today.

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