Notes
ran warm up cool down with 6 mp miles. wasn't easy today as it was kind of warm and humid. but alli had to eat or drink was coffee adn two cups of water. so needed more hydration and nutrients. but i ran the pace ok. i just wish it was a little easier. actually dissapointed with the run. should have had of the mp miles uneder 6:52. and over all was 11 seconds slower than should have been. but getting a feel for mp pace.