3/9/2016
1.5 mi
54:00
2:03 / 100yd
600 warm up, 200 x3 pull, 10X100 @2:00. felt good but i was slower than i was hoping. 1:40-1:43 pace. maybe i was tired from yesterdays workout? but the 100'a felt very smooth and not that difficult so still a good workout.