Notes
ran with kori. was going to run with todd brian rob shawn at todds 7:15 race pace but never got grouped back up with the group. plan was warm up 5 miles then , 7:15 10 milesand then bring down to 6:30's if we felt like it. But Kori and i stayed at 7:30 pace waiting for the group to catch up and it didn't happen. It wasn't my best run so i was relieved to not drop down into the 6:30 range. legs could feel saturdays workout. first 20 mileer in a year. kind of dissapointed in ave time of 7:27 in that it felt like a fairly tough run.....but i think it was mainly sat workout and a lot of miles this week. so next weeks long run will get a lot of miles at grp.