2/13/2016
2 mi
1:45:00
2:59 / 100yd
(100 meter free, 100 meter drill, 100 meter kick)X2, 300 meter every 3 strokes, 100 meter every 5th stroke X@, 50 meter every 7th stroke times 2, 150 meter 1-3, 4-6 descending, 8X50 pull 25 kick 25, 600 cool down, 100 breast