3/23/2016
1.8 mi
1:15:00
2:23 / 100yd
No additional information was recorded for this entry.
625 w/u
2x100 kick
100 high elbows
2x50 7/9
100 dps
2x200 pull
18x75 @1:30
cooldown
75 should have benign 75 sec but a lot were at 76 or 77 sec but overall a good workout and only 12 hours after last swim workout