2/6/2016
1.9 mi
1:30:00
2:42 / 100yd
400 warm up, 4x75(kick, dps,freestyle), 4 x 50 pull first 25, dps second)4X100 kick with fins descending,2X200 freestyle build, 4x100 kick with fins, 4x50 (pull 1st dos second, 200 breast, 500 freestyle easy 3000 meters.