2/14/2016
1.7 mi
1:15:00
2:31 / 100yd
500 w/u, 10 x 25 with fins and no breath 30-40 sec rest, 200 side kick, 100 high elbows, 2 x 50 dps 16 strokes, 5X100 in 1:40 with 20 sec rest, 1125 free codlin, 250 breast stroke