Notes
team run where slower runners started out faster. i started with todd, shawn and troy. todd went out quick,, too quick. first lap was 1:17, i think 2nd was 1:25. i went out a little fast and relaxed a little to much the middle two laps and should have started my kick a little earlier. i did this with prob 150 meters to go. all in all a pretty good effort. hopefully i will start coming around pretty soon. i kind of expect that august will be a very good month for me to build as long as i don't get hurt.