10/3/2012
7 mi
49:00
7:00 mi
No additional information was recorded for this entry.
Speed work 1.5 mile 10k pace 1 min shuffle 1 mile 5k pace. 1 min shuffle .5 mile hard race pace. Good workout felt strong until the end when I couldn't keep up with Craig. 9:18 for 1.5 mile 5:49 for 1 mile and 2:51 for 800.