Notes
well I was expecting a cooler day today. The temp was not bad but it was humid. Another 2 shirt 2short2sock2shoe day. Soaking wet. Stopped half way for a 32oz Gatorade which was wonderful but I needed more. 159 pounds after run so need to do much better about keeping fluid levels up as this obviously affected me towards the end (was going 19 but walked parts of last mile as I didn't have much left in me. But happy to get an 18 miler in and looking forward to running these in the fall!