8/1/2012
8.1 mi
59:11
7:19 mi
No additional information was recorded for this entry.
2 mile warm up. then ran with dave and matt on a 6 miler. ran kind of tempo pace right around 7 min pace but it ws over 100 and humid so felt 6:30 pace or maybe harder. good workout. will go easy tomorrow.
Sounds HOT
8/3/2012 at 2:10 AM