3/27/2016
1.8 mi
1:30:00
2:51 / 100yd
No additional information was recorded for this entry.
600 w/u
150x3 kick with fins
3x300 pull
100 dps
125 high elbows
100 l/l r/r
50x10 on 1:00 first half in 46 second half in 48.
cooldown