Notes
4 franklin hills at 6:10 pace with 2 mile tempo immediately after number 4 at 6:25 and 6:15 pace followed by 2 hills at 6:18 and 6:30 pace immediately to 1 mile tempo at 6:25 pace followed by 1 hill at 6:27 pace. legs wree tired for 5th hill on. a good workout.