Notes
10k a little short 6.17 miles. Warm humid morning low 70s and humid. A few significant hills on the course which I ran well. Holding on last two miles rather than having a kick but pleased with time and effort. 4 the place. Second in age group. 22 seconds slower than 10km in 2009'when I ran a flat course 28:35 and then ran a sub 3 hour marathon so I am rounding into shape.