3/4/2016
1.5 mi
1:00:00
2:17 / 100yd
No additional information was recorded for this entry.
400 w/u 2x100 kick, 2X100 r/l arm only, 2x50 breath every 7 stroke, 125 dps, 100 high elbow, 20x50 @1:00 500 codlin i think