2/15/2016
1.5 mi
1:00:00
2:17 / 100yd
700 warm up, 4X100 kick with fins, 4 x 100 pull, 100 high elbow, 2x 50 dps about 16, ladder 25, 50 , 75, 100, 150, 150, 100, 75, 50 ,25, 150 cool down beast stroke.