10/27/2012
10 mi
1:15:16
7:31 mi
No additional information was recorded for this entry.
Tempo 3 mile. Didn't want to push hamstring too much so stuck with just 3 mile tempo. 6:22 6:26 6:15. Entered data 4 days later. Good decision to keep at 3 miles as this did not flare anything up but ave me. Little tempo work.