2/24/2016
1.4 mi
1:02:00
2:31 / 100yd
500 free warm up 3x100 kick, 100 high elbows, 1X50 breathing 7, 1x50 dps, 10 x100 on 2:00 1:40 to do the 100 in. did 2 in 1:38 , 1 in 1:39 the rest in 1:40