2/20/2016
2.4 mi
1:45:00
2:30 / 100yd
200 swim, 200 drill 100 kick, 600 Pull 3,5,7every 50, 8x75 1-4, 5-8 descending 12x25 with fins as far underwater as possible, 10X 100 odd easy dos even build, 200 breast stroke, 500 free easy