Notes
ran 10k. again started out too fast but adjusted. thought mile 6 would have been faster. should have had a better kick at the end but that was lack of heart more than anything. need to develop killer instinct a the end as i let someone pass me that i had been battling the past two miles pass me. But i was happy with the race results. 9 seconds per mile faster than last week. this was partially due to less wind but i am also getting faster weekly. i just need to continue the faster trend and do well in chicago.