3/15/2016
1.7 mi
1:10:00
2:21 / 100yd
No additional information was recorded for this entry.
200 kick flippers, 100 high elbow fins 6x50 kick, 6x50 (breath 7/7, dps , ll/rr), 6x50, 8x50 (25 easy, dive in pool hard 25), 6x100 , 300 cool down