3/24/2016
1.6 mi
1:30:00
3:12 / 100yd
No additional information was recorded for this entry.
500 w/u 100 hgh elbows, 2x50 7/7, 100 dps, 2x100 kick, pull 2x200, 1x300, 10x25 with 5 sec rest at 22-23 per length. cool down. easier workout which was needed.