Notes
happy with the results. went out with Mike Moore and was planning on going out at 5:40 pace and then just racing and seeing what we had. 5:40 first mile, 5:37 per mike 2nd mile, 5:48, 5:58 and then 5:40 pace down the hill. trying to race it and not go by time but was happy with first mile and didn;t see 2nd. my jaw dropped at third mile as i was on 16:15 pace (i was like holy shit i can run 8 minutes and get back in under 30 minutes. unfortunetly it was marked wrong. i think i relaxed a bit after 3 seeing how fast i thought i was but didn't relax much maybe could have eeked out 3-5 sec per mile faster but my mind got the better of me) . mike had maybe 8 seconds onme and i narrowed it at the end as the 3rd place girl was passing me and a spectator yelled "you aren't going to let her beat you are you?" so i sprinted harder than a mutha the last 15 meters to pass her. but all in all a good effort and solid result. But always room for improvement. And a PR of 1 min 11 seconds.