9/30/2012
22.1 mi
2:34:27
7:00 mi
No additional information was recorded for this entry.
22 miler went very well with middle 12 at Grp. 6:43 6:41 6:51 6:35 6:38 6:41 6:39 6:33 6:43 6:32 6:39 6:42. So 6:40 pace with rolling hills during the pace part. Very pleased with results
Nice run man!
10/1/2012 at 3:51 PM