Notes
ran alone around nokomis today with modified sat. plan. didn't hear from ron so made run easier as he said he was going to do. so eliminated a 2 mile tempo adn 1/2 mile time trial from last sat. workout (which i didn't complete as i was hurt/too sore). nice day to run but i was drenched after the run so must have been kind of humid. felt i had a good run but a little disapointed that the times were not a bit better. but they were within my tempo and interval times so in the grand scheme of things this was a good workout. legs held up pretty well. a little soreness in right knee after. this is nothing too new but should keep an eye on.