Notes
200 swim, 200 drill (5/7 breathing 2x50, 1X100 L amr/R arm), 200 kick, 12x50 1. kick 2.drill 3. dps repeat times 4
20 times 50 @1:00 1-4, 5-8, 9-12, 13-16, 17-20 descend, 250 cool down 200 breast stroke. the 50s i did between 47-50 sec. felt good today.