| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
river |
Tempo |
11.2 mi |
1:20:00 |
7:09 |
 |
| 4/13/2012 |
Run |
river |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 2/12/2012 |
Run |
river |
Long |
16.0 mi |
1:58:13 |
7:24 |
|
| 1/29/2012 |
Run |
river |
Default |
12.2 mi |
1:30:00 |
7:23 |
|
| 5/5/2011 |
Run |
river |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/4/2011 |
Run |
river |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/29/2010 |
Run |
river |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/28/2010 |
Run |
river |
Long |
16.0 mi |
1:59:10 |
7:27 |
|
|