Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/20/2009 Run Random Route Easy 5.5 mi     1/19/2009 Run Random Route Easy 5.0 mi     1/18/2009 Run Random Route Easy 1.0 mi     1/17/2009 Run Random Route Easy 2.0 mi     1/16/2009 Run Random Route Easy 4.0 mi     1/15/2009 Run Random Route Easy 4.0 mi     1/3/2009 Run Random Route Easy 5.3 mi     12/30/2008 Run Random Route Easy 5.0 mi     12/30/2008 Run Random Route Tempo 3.0 mi 18:51 6:17 12/30/2008 Run Random Route Tempo 3.0 mi 18:40 6:14 12/29/2008 Run Random Route Easy 9.6 mi     12/28/2008 Run Random Route Long 18.8 mi     12/27/2008 Run Random Route Easy 8.0 mi     12/26/2008 Run Random Route Easy 5.0 mi     12/25/2008 Run Random Route Easy 7.5 mi     12/25/2008 Run Random Route Interval 3.5 mi     12/24/2008 Run Random Route Easy 5.0 mi     12/23/2008 Run Random Route Easy 4.0 mi     12/23/2008 Run Random Route Tempo 6.0 mi     12/22/2008 Run Random Route Easy 9.0 mi     12/21/2008 Run Random Route Easy 6.5 mi     12/21/2008 Run Random Route Easy 5.5 mi     12/20/2008 Run Random Route Easy 5.0 mi     12/19/2008 Run Random Route Easy 7.0 mi     12/18/2008 Run Random Route Easy 5.0 mi     12/17/2008 Run Random Route Easy 9.0 mi     12/16/2008 Run Random Route Tempo 4.0 mi     12/16/2008 Run Random Route Tempo 8.0 mi     12/15/2008 Run Random Route Easy 4.0 mi     12/15/2008 Run Random Route Easy 5.0 mi     12/14/2008 Run Random Route Easy 20.0 mi 2:48:00 8:24 12/12/2008 Run Random Route Easy 5.5 mi     12/11/2008 Run Random Route Interval 5.5 mi     12/10/2008 Run Random Route Easy 9.0 mi     12/9/2008 Run Random Route Tempo 10.0 mi     12/8/2008 Run Random Route Interval 7.0 mi     12/7/2008 Run Random Route Easy 6.0 mi