Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/22/2009 |
Run |
ragnar relay |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/22/2009 |
Run |
ragnar relay |
Race |
3.1 mi |
19:04 |
6:10 |
|
8/22/2009 |
Run |
ragnar relay |
Race |
6.2 mi |
40:11 |
6:29 |
|
8/21/2009 |
Run |
ragnar relay |
Race |
6.3 mi |
41:44 |
6:37 |
|
8/21/2009 |
Run |
ragnar relay |
Easy |
1.5 mi |
13:00 |
8:40 |
|
|