| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
prov around lake nokomis and back |
Interval |
8.5 mi |
1:02:00 |
7:18 |
 |
| 3/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|