| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
home route |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
 |
| 3/30/2012 |
Run |
home route |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 3/29/2012 |
Run |
home route |
Long |
9.1 mi |
1:14:00 |
8:08 |
|
| 3/6/2012 |
Run |
home route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/6/2012 |
Run |
home route |
Tempo |
3.0 mi |
18:13 |
6:05 |
|
| 3/5/2012 |
Run |
home route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/13/2012 |
Run |
home route |
Long |
8.3 mi |
1:14:00 |
8:55 |
|
| 1/30/2012 |
Run |
home route |
Default |
6.0 mi |
47:36 |
7:56 |
|
| 1/11/2012 |
Run |
home route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2011 |
Run |
home route |
Easy |
18.0 mi |
2:16:08 |
7:34 |
|
| 12/23/2011 |
Run |
home route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2011 |
Run |
home route |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 10/21/2011 |
Run |
home route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2011 |
Run |
home route |
Default |
8.3 mi |
1:03:42 |
7:41 |
|
| 9/27/2011 |
Run |
home route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 9/26/2011 |
Run |
home route |
Long |
8.3 mi |
1:02:45 |
7:34 |
|
| 8/10/2011 |
Run |
home route |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 7/26/2011 |
Run |
home route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/25/2011 |
Run |
home route |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/25/2011 |
Run |
home route |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/24/2011 |
Run |
home route |
Tempo |
16.5 mi |
2:01:29 |
7:22 |
|
| 7/23/2011 |
Run |
home route |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/22/2011 |
Run |
home route |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 7/15/2011 |
Run |
home route |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 6/24/2011 |
Run |
home route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/23/2011 |
Run |
home route |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 6/14/2011 |
Run |
home route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/13/2011 |
Run |
home route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/12/2011 |
Run |
home route |
Easy |
10.1 mi |
1:20:25 |
8:01 |
|
| 5/25/2011 |
Run |
home route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/24/2011 |
Run |
home route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2011 |
Run |
home route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/8/2011 |
Run |
home route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2011 |
Run |
home route |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 4/7/2011 |
Run |
home route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2011 |
Run |
home route |
Easy |
10.2 mi |
1:22:23 |
8:07 |
|
| 4/6/2011 |
Run |
home route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/5/2011 |
Run |
home route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/5/2011 |
Run |
home route |
Interval |
7.7 mi |
59:37 |
7:45 |
|
| 4/4/2011 |
Run |
home route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/3/2011 |
Run |
home route |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 3/4/2011 |
Run |
home route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2011 |
Run |
home route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/14/2011 |
Run |
home route |
Easy |
8.1 mi |
1:07:45 |
8:22 |
|
|