| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
london |
Easy |
9.3 mi |
1:13:21 |
7:56 |
 |
| 9/14/2011 |
Run |
london |
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/10/2011 |
Run |
london |
Long |
18.5 mi |
2:19:32 |
7:33 |
|
| 9/7/2011 |
Run |
london |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 9/6/2011 |
Run |
london |
Tempo |
9.6 mi |
1:12:00 |
7:30 |
|
| 9/5/2011 |
Run |
london |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
|