| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
the dome |
Long |
9.4 mi |
1:01:15 |
6:32 |
 |
| 3/22/2011 |
Run |
the dome |
Easy |
5.6 mi |
46:00 |
8:11 |
|
| 3/15/2011 |
Run |
the dome |
Interval |
3.0 mi |
19:02 |
6:16 |
|
| 3/15/2011 |
Run |
the dome |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 2/24/2010 |
Run |
the dome |
Long |
12.1 mi |
1:42:00 |
8:26 |
|
| 2/23/2010 |
Run |
the dome |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
|