| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
5.4 mi |
46:00 |
8:36 |
 |
| 11/12/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/30/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/27/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/22/2009 |
Run |
west river road train tracks to minnehaha park and back |
Long |
15.1 mi |
1:52:27 |
7:29 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
1.8 mi |
11:00 |
6:07 |
|
| 2/20/2009 |
Run |
west river road train tracks to minnehaha park and back |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|